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Hotel Sonngastein
  • +43 6434 33260
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Current Weekly Programme

A week full of
Sonngastein moments

Whether active in the mountains, creative in the MĂ€rchenschloss, sporty indoors or relaxed in the wellness area: here you will find the current programmes for adults, teens and children.

05 September to
11 September 2026

Programme points with the sun symbol require registration at the front desk. Click on a programme point to open the detailed description.

Adults Teens Childcare Cinema & Sky
Sat 05.09 Sun 06.09 Mon 07.09 Tue 08.09 Wed 09.09 Thu 10.09 Fri 11.09

10.00
Scenic hike with Rui Zitka along the old postal route to Sportgastein
OutdoorRegistration
16.00 – 17.30
Fitness training with Florian Zitka in our gym
SportsNo registration
18.30
Welcome cocktail with the Mag. Zitka family in the hotel lobby
CulinaryNo registration
from 19.00
Austrian buffet
CulinaryNo registration
10.00
Gold panning in Alt-Böckstein with Simone
OutdoorRegistration
14.00
Scenic family hike with Simone to Hausebengut
FamilyRegistration
16.30
Introduction to the world of mini drones “fly, vlog, post” with Peter
SportsRegistration
17.00
Yoga on the mat with Bernie
WellnessRegistration
from 19.30
Piano evening with Alexander in our restaurant
CultureNo registration
20.30
Sonngastein is looking for the shooting-wall champion!
SportsNo registration
21.30
Teens meet-and-greet and tournament evening
TeensNo registration
08.30
Good Morning and Good Energy with Susi
WellnessRegistration
10.00
Fun tennis ribbon mixed doubles tournament with Simone
SportsRegistration
13.00
Survival adventure with Simone
FamilyRegistration
16.30
Mix a mocktail
CulinaryRegistration
16.30
Introduction to the world of mini drones “fly, vlog, post” with Peter
SportsRegistration
17.00
Move and Relax with Susi
WellnessRegistration
21.00
Wine tasting with our wine sommelier Emma
CulinaryRegistration
08.00
Aqua gymnastics with Niurja
SportsRegistration
09.30
Easy hike to the Lower Astenalm with Simone
OutdoorRegistration
17.00
Chair yoga “Yoga on a Chair” for strength and flexibility with Bernie
WellnessRegistration
from 18.30
Italian buffet
CulinaryNo registration
08.00
Heart coherence meditation with Susi
WellnessRegistration
09.30
Guided hike with Simone to the Stubneralm at 1,800 m
OutdoorRegistration
15.00
Archery with Simone on the hunting archery course in Angertal
SportsRegistration
17.35
“Tsumba” with Niurja
SportsRegistration
20.30
Fun games and tournament evening with Simone
SportsRegistration
08.00
Aqua gymnastics with Niurja
SportsRegistration
09.30
E-bike tour to PrÀau Hochalm with Simone
E-BikeRegistration
10.30
Scenic hike with Mrs Renate Zitka to the BĂ€rsteinalm
OutdoorRegistration
11.00
Golf taster session at Golfplatz Gastein
GolfRegistration
16.00
Fun afternoon by the campfire with Simone
FamilyRegistration
09.00
Yoga on the mat with Bernie
WellnessRegistration
09.45
Build a raft at the Gastein swimming lake for the whole family with Simone
FamilyRegistration
14.00
Escape Room in the wilderness with Simone
TeensRegistration
16.30
Excursion to the farm shop, Durzbauer & Erdbeerland with Simone
CulinaryRegistration
from 19.00
Romantic gala dinner by candlelight in our restaurant
CulinaryNo registration
from 19.30
Piano evening with Alexander in our restaurant
CultureNo registration
10.00
Hike along the old postal route to Sportgastein with Rui Zitka
OutdoorRegistration
16.00
Fitness training with Florian Zitka (for teens aged 15+)
SportsNo registration
10.00
Gold panning in Alt-Böckstein (fee applies)
OutdoorRegistration
14.00
Hike to Hausebengut
OutdoorRegistration
16.30
Introduction to the world of mini drones (fee applies)
SportsRegistration
17.00
Yoga on the mat
WellnessRegistration
20.30
Sonngastein is looking for the shooting-wall champion
SportsNo registration
21.30
Teens meet-and-greet and tournament evening
TeensNo registration
08.30
Good Morning and Good Energy
WellnessRegistration
10.00
Fun tennis ribbon mixed doubles tournament
SportsRegistration
13.00
Survival adventure in Dorfgastein
FamilyRegistration
16.30
Mix a mocktail
CulinaryRegistration
16.30
Introduction to the world of mini drones (fee applies)
SportsRegistration
17.00
Move and Relax
WellnessRegistration
08.00
Aqua gymnastics
SportsRegistration
09.30
Hike to the Lower Astenalm
OutdoorRegistration
17.00
Chair yoga “Yoga on a Chair” for strength and flexibility
WellnessRegistration
08.00
Meditation
WellnessRegistration
09.30
Hike to the Stubneralm
OutdoorRegistration
15.00
Archery on the hunting archery course in Angertal (fee applies)
SportsRegistration
17.35
Tsumba
SportsRegistration
20.30
Fun games and tournament evening – let us surprise you!
SportsRegistration
08.00
Aqua gymnastics
SportsRegistration
09.30
E-bike tour to PrÀau Hochalm (fee applies)
E-BikeRegistration
10.30
Hike with Mrs Renate Zitka to the BĂ€rsteinalm
OutdoorRegistration
16.00
Fun afternoon by the campfire: marshmallows & bread on sticks
FamilyRegistration
09.00
Yoga on the mat
WellnessRegistration
09.45
Build a raft at the Gastein swimming lake (fee applies)
FamilyRegistration
14.00
Escape Room in the wilderness
TeensRegistration
09.30
Get-to-know-you game “Who are you?”
ChildcareRegistration
10.00
Painting in a different way
ChildcareRegistration
11.30
Movement game: “The floor is lava”
ChildcareRegistration
12.30
Lunch together in the restaurant
ChildcareRegistration
14.00
Creative time: textile design
ChildcareRegistration
16.00
Fun garden afternoon + create tree spirits
ChildcareRegistration
09.30
Horse riding – lunge lesson
ChildcareRegistration
12.30
Lunch together in the restaurant
ChildcareRegistration
14.00
Painting stones
ChildcareRegistration
15.30
Tag game: Sonngastein Wall
ChildcareRegistration
16.00
Build a marble run: “Gravitrax”
ChildcareRegistration
09.30
Window Colour
ChildcareRegistration
11.30
Scooter riding
ChildcareRegistration
12.30
Lunch together in the restaurant
ChildcareRegistration
14.00
Obstacle-course game: BRAWL STARS
ChildcareRegistration
15.00
Tag game: “The clothes-peg thief”
ChildcareRegistration
16.00
Create your own work of art
ChildcareRegistration
17.00
Kids’ disco – dance, laugh and have fun!
ChildcareRegistration
09.30
Crafts: autumn motifs
ChildcareRegistration
11.30
Trampolining
ChildcareRegistration
12.30
Lunch together in the restaurant
ChildcareRegistration
14.00
Game: “The Ox on the Mountain”
ChildcareRegistration
15.00
Kids’ yoga
ChildcareRegistration
15.30
Jumping and playing on the bouncy castle
ChildcareRegistration
17.00
Kids’ disco – dance, laugh and have fun!
ChildcareRegistration
09.30
Pool fun in the hotel swimming pool – splashing & playing
ChildcareRegistration
12.30
Lunch together in the restaurant
ChildcareRegistration
14.00
Craft time: fuse-bead artworks
ChildcareRegistration
15.30
Kids’ cinema with Niurja – you choose the film!
ChildcareRegistration
17.30
Inside out
CinemaNo registration
20.00
Sky Sport: Football – English Premier League
SkyNo registration
17.30
Despicable me 4
CinemaNo registration
20.00 / from 20.50
Sky Sport: Football – Premier League
SkyNo registration
17.30
Inside out 2
CinemaNo registration
20.00
Sky Sport: Tennis – US Open
SkyNo registration
17.30
Migration
CinemaNo registration
from 18.30 / 21.00
Sky Sport: Football + Tennis
SkyNo registration
from 15.30
Sky Sport: Football – German Bundesliga
SkyNo registration
20.00
Sky Sport: Tennis – US Open
SkyNo registration
20.00
Sky Sport: Tennis – US Open
SkyNo registration
We start our scenic and varied hike at the Evian spring near Alt-Böckstein and reach the starting point by hotel bus (if there are more than 7 participants, we kindly ask you to follow us in a “convoy” with private cars) and private cars. We follow the beautifully babbling Naßfeldbach stream past the idyllic Asten alpine huts and up to Sportgastein, where we will stop at one of the wonderfully situated alpine huts in the valley basin. There we fortify ourselves with delicious homemade alpine products before returning comfortably to the starting point by public bus (please do not forget your mobility ticket). Maximum number of participants: 15. Meeting point: reception. Elevation gain/loss: approx. 432 m / Distance: approx. 5.5 km / Total walking time: approx. 2 hours. Please register.
Just the thing to start your holiday: after your arrival, light fitness exercises will get you into the holiday mood – simply stop by the gym and loosen up!
Welcome cocktail with the Mag. Zitka family in the hotel lobby.
Austrian buffet.
The gold-panning site in Alt-Böckstein has something fairytale-like about it: natural and wildly romantic, it lies on the Alte Pöck just below the Radhausberg and right in the middle of Gastein’s former gold-mining area. Even today, with the necessary bit of luck, you can still find glittering flakes of gold and minerals in the Nassfelder Ache. Transfer: we travel by hotel bus (if there are more than 7 participants, we kindly ask you to follow us in a “convoy” with private cars). Contribution towards costs: €7.00 per person, including gold-panning boots, gold-panning bowl and a vial for the gold. Payment: cash directly on site. Meeting point: reception. Registration by Saturday, 05 September 2026, 20.00 at the latest.
Join us on this lovely circular hike, which we start directly at the hotel! First we climb to the “Erzherzog-Johann-Promenade” on the western side of our valley. After a good hour of walking we reach Hausebengut, a small and charming snack station with a mountain distillery. We stop here and enjoy homemade delicacies. After our pleasant break, we follow the mostly forested “Bertahof Trail” downhill and reach the valley floor near the Gastein swimming lake. From there we follow the beautiful riverside promenade upstream and return to our hotel after a total walking time of about 3 hours. Maximum number of participants: 30. Meeting point: reception. Elevation gain/loss: approx. 209 m / Distance: approx. 7 km. Please register.
Discover the world of drones and vlogging in this beginner’s course for anyone interested in flying drones and capturing spectacular footage. Whether on holiday at the beach, at the hotel, in the city or in the mountains, this short and intensive course will prepare you to do it safely and creatively. Duration: 2 hours. Participation: from 7 years of age. Children aged 7 to 11 only when accompanied by an adult (the accompanying adult does not pay for the course). Contribution towards costs: €33.00 per person. Maximum number of participants: 5. Registration by Sunday, 06 September 2026, 10.00 at the latest. Tuesday to Friday also possible from 16.30 by arrangement with Peter.
The yoga sessions are designed so that the instructor can respond individually to participants’ previous experience. With physical exercises, breathing and relaxation. Duration: approx. 50 minutes. In good weather: meeting point on our sun deck. Maximum number of participants: 8. In bad weather: meeting point in the Fit & Relax room. Maximum number of participants: 6. Please register.
Piano evening with Alexander in our restaurant.
Today Simone gives our guests the chance to take 6 shots at our football shooting wall (3 low and 3 high). It is well worth taking part: with a little luck and skill, the season winner (winter & summer) receives one free day at Sonngastein. If there is a tie at the end of the season, the winner will be drawn by lot. The winner of the day also receives a cocktail of their choice. Highlight – anyone who scores 6 shots in a row can look forward to a week’s holiday at Sonngastein. The ranking is continuously updated on Instagram.
Teens, take note! Simone invites you to a fun get-together in the children’s hall – look forward to an exciting tournament evening with football, basketball or indoor hockey.
Light, lively exercises that put body and mind in a good mood and give them fresh strength: waking up the feet, tapping exercises for the whole body to get the meridians flowing, and much more that lifts your spirits and gets body and mind moving. Duration: approx. 45 minutes. In good weather: meeting point on our sun deck. Maximum number of participants: 8. In bad weather: meeting point in the Fit & Relax room. Maximum number of participants: 6. Please register.
In good weather: meeting point at the outdoor tennis courts. In bad weather: meeting point in the KaminstĂŒberl. Please register.
Recommendation: during the survival adventure in Dorfgastein, children learn how to survive in nature. From Unterberg, the group hikes along the exciting “BĂ€renweg” to the Amoseralm, where a fire pit is set up. Simone shows the children how to light a fire with minimal equipment. For refreshment there are grilled sausages on sticks at the self-built fire. Duration: approx. 4 hours. Minimum age: 6 years (children need an accompanying person). Participation: only possible with the Gastein Card. Price: free with the Gastein Card. Registration by Monday, 07 September 2026, 10.00 at www.gastein.com.
Kids & teens, take note: who would like to mix their own mocktail? Sign up! We will introduce you to the art of mixing mocktails. Have fun 😊 Maximum number of participants: 10. Meeting point: hotel lobby. Registration by Monday, 07 September 2026, 14.00 at the latest.
Discover the world of drones and vlogging in this beginner’s course for anyone interested in flying drones and capturing spectacular footage. Whether on holiday at the beach, at the hotel, in the city or in the mountains, this short and intensive course will prepare you to do it safely and creatively. Duration: 2 hours. Participation: from 7 years of age. Children aged 7 to 11 only when accompanied by an adult (the accompanying adult does not pay for the course). Contribution towards costs: €33.00 per person. Maximum number of participants: 5. Registration by Monday, 07 September 2026, 10.00 at the latest. Tuesday to Friday also possible from 16.30 by arrangement with Peter.
Gentle movement exercises, light stretching and conscious breathing techniques help release tension and recharge your energy. A soothing session to bring body and mind into balance and move through the day in a relaxed way. Duration: approx. 50 minutes. In good weather: meeting point on our sun deck. Maximum number of participants: 8. In bad weather: meeting point in the Fit & Relax room. Maximum number of participants: 6. Please register.
At this exclusive wine tasting, with expert guidance from our trained wine sommelier Emma, you will taste five high-quality wines. Discover the special characteristics and qualities of exceptional wines – we hope you enjoy this indulgent experience! Price: €22.00 per person. Minimum number of participants: 4. Maximum number of participants: 18. Meeting point: KaminstĂŒberl. Registration by Monday, 07 September 2026, 15.00 at the latest. only in german language
Duration: 30 minutes. Meeting point: swimming pool. Maximum number of participants: 10. Please register.
From the Evian spring at the beginning of the Nassfeld valley, which we reach comfortably by hotel bus (if there are more than 7 participants, we kindly ask you to follow us in a “convoy” with private cars) and private cars, we hike along a gently rising path beside the Nassfeldbach stream to the charming alpine pasture. The hike is easy for everyone, and bringing a pushchair is also possible (preferably with rubber tyres). We especially want to highlight the family-friendly Astenalm, where children will find a small petting zoo and various play opportunities! Meeting point: reception. Maximum number of participants: 15. Elevation gain/loss: approx. 75 m / Distance: approx. 3 km / Total walking time: approx. 1 hour. Please register.
Chair yoga is not only for seniors: with the support of a chair, all classic yoga exercises can be performed. It is very gentle on the joints and can easily be incorporated into everyday life. Duration: approx. 50 minutes. In good weather: meeting point on our sun deck. Maximum number of participants: 8. In bad weather: meeting point in the Fit & Relax room. Maximum number of participants: 6. Please register.
Italian buffet.
We gently wake up the body with a little music, tapping exercises and more. Then we continue sitting or lying down. With simple guidance we connect with our heart centre, while breathing supports the process. Heart coherence is a scientifically proven method for reducing the effects of stress and supporting thinking and decision-making. Duration: approx. 45 minutes. In good weather: meeting point on our sun deck. Maximum number of participants: 8. In bad weather: meeting point in the Fit & Relax room. Maximum number of participants: 6. Please register.
First we travel by hotel bus (if there are more than 7 participants, we kindly ask you to follow us in a “convoy” with private cars) to Angertal, where we start our hike. We initially walk along the ski slope on the service road before turning onto a shady forest road that winds gently uphill. We then continue on the service road, which still rises at a comfortable gradient. The final half hour is somewhat steeper, but takes us through wonderfully flowering alpine meadows up to the Stubneralm. Along the way we are repeatedly rewarded with magnificent views into the Gastein valley, and a pleasant stop at the Stubneralm gives us strength for the return journey. Meeting point: reception. Maximum number of participants: 15. Elevation gain/loss: approx. 60 m / Distance: approx. 11 km / Total walking time: approx. 3œ hours. Please register.
Transfer: by hotel bus (if there are more than 7 participants, we kindly ask you to follow us in a “convoy” with private cars). Contribution towards costs: €20.00 per adult (from 13 years) and €16.00 per child, including instruction and equipment. Payment: directly on site. Meeting point: reception. Registration by Tuesday, 08 September 2026, 20.00 at the latest.
Free yourself through dance to hot Caribbean rhythms. In good weather: meeting point on our sun deck. Maximum number of participants: unlimited. In bad weather: meeting point in the Fit & Relax room. Maximum number of participants: 8. Please register.
Let yourself be surprised by the games or tournaments Simone has prepared for you. Meeting point: children’s hall. Please register.
Duration: 30 minutes. Meeting point: swimming pool. Maximum number of participants: 10. Please register.
A few details about the excursion: first we travel by hotel bus (if there are more than 7 participants, we kindly ask you to follow us in a “convoy” with private cars) to Bad Hofgastein, where a suitable e-bike is collected for everyone. After a friendly introduction to safe e-bike riding, we set off. At the start of the tour we cycle on the paved road towards Dorfgastein. There, the road becomes a gravel forest track that brings us closer to our destination, PrĂ€au Hochalm. Now we have earned a refreshment stop before heading back down into the valley
 Contribution towards costs: €45.00 per person for the e-mountain bike, including helmet and insurance. Children’s e-bike on request (up to 150 cm height and up to 50 kg): €35.00 per child. Maximum number of participants: 7. Meeting point: reception. Registration by Tuesday, 08 September 2026, 20.00 at the latest. PLEASE NOTE: after the registration deadline, free cancellation is no longer possible; later cancellations incur a cancellation fee of 50% of the cost per person (exception only in case of illness).
First we travel from the hotel by hotel bus (if there are more than 7 participants, we kindly ask you to follow us in a “convoy” with private cars) to Lackenbauer at the beginning of the Angertal valley at around 1,000 metres above sea level. From here, the forest road winds northwest through woods and meadows up to the BĂ€rsteinalm. Once there, we enjoy delicious specialities and, after a restorative break, descend the same route back to Lackenbauer (Angertal). Maximum number of participants: 15. Meeting point: reception. Elevation gain/loss: approx. 150 m / Distance: approx. 5 km / Total walking time: approx. 2œ hours. Please register.
Recommendation: at the golf school you learn, through simple exercises, how to execute the perfect golf swing. The experienced instructors are there to help and make sure the balls take flight with ease. Discover the joy of golf and improve your skills in a relaxed atmosphere. For your information: this golf taster session is not accompanied by our hotel. We are happy to register you and assist with questions and directions (takes place only in good weather). PLEASE NOTE: meeting point and start are at 11.00 at Golfplatz Gastein. Duration: approx. 1 hour. Minimum number of participants: 6. Price with Gastein Card: €17.00 per person. Registration by Tuesday, 08 September 2026, 10.00 at the latest.
We grill marshmallows and bread on sticks. Together we light the campfire with fire steels, and then nothing stands in the way of the barbecue fun. Maximum number of participants: 30. Meeting point: reception. Please register.
The yoga sessions are designed so that the instructor can respond individually to participants’ previous experience. With physical exercises, breathing and relaxation. Duration: approx. 50 minutes. In good weather: meeting point on our sun deck. Maximum number of participants: 8. In bad weather: meeting point in the Fit & Relax room. Maximum number of participants: 6. Please register.
Plan and build a seaworthy raft together from available materials! Once it is finished, we set off on the “maiden voyage” across the lake. Life jackets for children and adults are available on request. Contribution towards costs: €12.00 per person, including rental fee and admission to the swimming lake for the duration of the raft-building activity. Payment: cash directly to Simone. Transfer: by private car or independently by bicycle. Meeting point: reception. Maximum number of participants: 30. Please bring: swimwear and a water bottle. FOR YOUR INFORMATION: children up to 12 years may participate only when accompanied by an adult. Registration by Thursday, 10 September 2026, 20.00 at the latest. For your information: if you would like to spend the rest of the day at the Gastein swimming lake, an additional fee must be paid directly at the lake ticket desk.
Teens, take note! During this exciting survival afternoon we head right into the forest. To continue along our route, we must solve puzzles using orientation aids, teamwork and a little knowledge in order to discover the secrets of Wonderland. The successful finale of the afternoon is finding combustible materials in nature to light a real campfire. IMPORTANT: bring your mobile phone! Maximum number of participants: 15. Meeting point: reception. Please register.
Combine a little shopping experience this afternoon with a visit to a fine distillery and show distillery. We travel comfortably by hotel bus to Lagerhaus Bad Hofgastein, where a small farm shop sells locally produced delicacies such as cheese, bacon, jams, liqueurs and more from local farmers. Afterwards we visit the Durzbauer show distillery. We finish with a visit to “Erdbeerland” at the Gruber farm, not far from our hotel. Maximum number of participants: 7, or by private car if there are more registrations. Meeting point: reception. Please register.
Elegant clothing requested! Enjoy a lovely evening with selected and carefully prepared dishes.
Piano evening with Alexander in our restaurant.
We start our scenic and varied hike at the Evian spring near Alt-Böckstein and reach the starting point by hotel bus (if there are more than 7 participants, we kindly ask you to follow us in a “convoy” with private cars) and private cars. We follow the beautifully babbling Naßfeldbach stream past the idyllic Asten alpine huts and up to Sportgastein, where we will stop at one of the wonderfully situated alpine huts in the valley basin. There we fortify ourselves with delicious homemade alpine products before returning comfortably to the starting point by public bus (please do not forget your mobility ticket). Maximum number of participants: 15. Meeting point: reception. Elevation gain/loss: approx. 432 m / Distance: approx. 5.5 km / Total walking time: approx. 2 hours. Please register.
Just the thing to start your holiday: after your arrival, light fitness exercises will get you into the holiday mood – simply stop by the gym and loosen up!
The gold-panning site in Alt-Böckstein has something fairytale-like about it: natural and wildly romantic, it lies on the Alte Pöck just below the Radhausberg and right in the middle of Gastein’s former gold-mining area. Even today, with the necessary bit of luck, you can still find glittering flakes of gold and minerals in the Nassfelder Ache. Transfer: we travel by hotel bus (if there are more than 7 participants, we kindly ask you to follow us in a “convoy” with private cars). Contribution towards costs: €7.00 per person, including gold-panning boots, gold-panning bowl and a vial for the gold. Payment: cash directly on site. Meeting point: reception. Registration by Saturday, 05 September 2026, 20.00 at the latest.
Join us on this lovely circular hike, which we start directly at the hotel! First we climb to the “Erzherzog-Johann-Promenade” on the western side of our valley. After a good hour of walking we reach Hausebengut, a small and charming snack station with a mountain distillery. We stop here and enjoy homemade delicacies. After our pleasant break, we follow the mostly forested “Bertahof Trail” downhill and reach the valley floor near the Gastein swimming lake. From there we follow the beautiful riverside promenade upstream and return to our hotel after a total walking time of about 3 hours. Maximum number of participants: 30. Meeting point: reception. Elevation gain/loss: approx. 209 m / Distance: approx. 7 km. Please register.
Discover the world of drones and vlogging in this beginner’s course for anyone interested in flying drones and capturing spectacular footage. Whether on holiday at the beach, at the hotel, in the city or in the mountains, this short and intensive course will prepare you to do it safely and creatively. Duration: 2 hours. Participation: from 7 years of age. Children aged 7 to 11 only when accompanied by an adult (the accompanying adult does not pay for the course). Contribution towards costs: €33.00 per person. Maximum number of participants: 5. Registration by Sunday, 06 September 2026, 10.00 at the latest. Tuesday to Friday also possible from 16.30 by arrangement with Peter.
The yoga sessions are designed so that the instructor can respond individually to participants’ previous experience. With physical exercises, breathing and relaxation. Duration: approx. 50 minutes. In good weather: meeting point on our sun deck. Maximum number of participants: 8. In bad weather: meeting point in the Fit & Relax room. Maximum number of participants: 6. Please register.
Today Simone gives our guests the chance to take 6 shots at our football shooting wall (3 low and 3 high). It is well worth taking part: with a little luck and skill, the season winner (winter & summer) receives one free day at Sonngastein. If there is a tie at the end of the season, the winner will be drawn by lot. The winner of the day also receives a cocktail of their choice. Highlight – anyone who scores 6 shots in a row can look forward to a week’s holiday at Sonngastein. The ranking is continuously updated on Instagram.
Teens, take note! Simone invites you to a fun get-together in the children’s hall – look forward to an exciting tournament evening with football, basketball or indoor hockey. Choose from: football, basketball or indoor hockey.
Light, lively exercises that put body and mind in a good mood and give them fresh strength: waking up the feet, tapping exercises for the whole body to get the meridians flowing, and much more that lifts your spirits and gets body and mind moving. Duration: approx. 45 minutes. In good weather: meeting point on our sun deck. Maximum number of participants: 8. In bad weather: meeting point in the Fit & Relax room. Maximum number of participants: 6. Please register.
In good weather: meeting point at the outdoor tennis courts. In bad weather: meeting point in the KaminstĂŒberl. Please register.
Recommendation: during the survival adventure in Dorfgastein, children learn how to survive in nature. From Unterberg, the group hikes along the exciting “BĂ€renweg” to the Amoseralm, where a fire pit is set up. Simone shows the children how to light a fire with minimal equipment. For refreshment there are grilled sausages on sticks at the self-built fire. Duration: approx. 4 hours. Minimum age: 6 years (children need an accompanying person). Participation: only possible with the Gastein Card. Price: free with the Gastein Card. Registration by Monday, 07 September 2026, 10.00 at www.gastein.com.
Kids & teens, take note: who would like to mix their own mocktail? Sign up! We will introduce you to the art of mixing mocktails. Have fun 😊 Maximum number of participants: 10. Meeting point: hotel lobby. Registration by Monday, 07 September 2026, 14.00 at the latest.
Discover the world of drones and vlogging in this beginner’s course for anyone interested in flying drones and capturing spectacular footage. Whether on holiday at the beach, at the hotel, in the city or in the mountains, this short and intensive course will prepare you to do it safely and creatively. Duration: 2 hours. Participation: from 7 years of age. Children aged 7 to 11 only when accompanied by an adult (the accompanying adult does not pay for the course). Contribution towards costs: €33.00 per person. Maximum number of participants: 5. Registration by Monday, 07 September 2026, 10.00 at the latest. Tuesday to Friday also possible from 16.30 by arrangement with Peter.
Gentle movement exercises, light stretching and conscious breathing techniques help release tension and recharge your energy. A soothing session to bring body and mind into balance and move through the day in a relaxed way. Duration: approx. 50 minutes. In good weather: meeting point on our sun deck. Maximum number of participants: 8. In bad weather: meeting point in the Fit & Relax room. Maximum number of participants: 6. Please register.
Duration: 30 minutes. Meeting point: swimming pool. Maximum number of participants: 10. Please register.
From the Evian spring at the beginning of the Nassfeld valley, which we reach comfortably by hotel bus (if there are more than 7 participants, we kindly ask you to follow us in a “convoy” with private cars) and private cars, we hike along a gently rising path beside the Nassfeldbach stream to the charming alpine pasture. The hike is easy for everyone, and bringing a pushchair is also possible (preferably with rubber tyres). We especially want to highlight the family-friendly Astenalm, where children will find a small petting zoo and various play opportunities! Meeting point: reception. Maximum number of participants: 15. Elevation gain/loss: approx. 75 m / Distance: approx. 3 km / Total walking time: approx. 1 hour. Please register.
Chair yoga is not only for seniors: with the support of a chair, all classic yoga exercises can be performed. It is very gentle on the joints and can easily be incorporated into everyday life. Duration: approx. 50 minutes. In good weather: meeting point on our sun deck. Maximum number of participants: 8. In bad weather: meeting point in the Fit & Relax room. Maximum number of participants: 6. Please register.
We gently wake up the body with a little music, tapping exercises and more. Then we continue sitting or lying down. With simple guidance we connect with our heart centre, while breathing supports the process. Heart coherence is a scientifically proven method for reducing the effects of stress and supporting thinking and decision-making. Duration: approx. 45 minutes. In good weather: meeting point on our sun deck. Maximum number of participants: 8. In bad weather: meeting point in the Fit & Relax room. Maximum number of participants: 6. Please register.
First we travel by hotel bus (if there are more than 7 participants, we kindly ask you to follow us in a “convoy” with private cars) to Angertal, where we start our hike. We initially walk along the ski slope on the service road before turning onto a shady forest road that winds gently uphill. We then continue on the service road, which still rises at a comfortable gradient. The final half hour is somewhat steeper, but takes us through wonderfully flowering alpine meadows up to the Stubneralm. Along the way we are repeatedly rewarded with magnificent views into the Gastein valley, and a pleasant stop at the Stubneralm gives us strength for the return journey. Meeting point: reception. Maximum number of participants: 15. Elevation gain/loss: approx. 60 m / Distance: approx. 11 km / Total walking time: approx. 3œ hours. Please register.
Transfer: by hotel bus (if there are more than 7 participants, we kindly ask you to follow us in a “convoy” with private cars). Contribution towards costs: €20.00 per adult (from 13 years) and €16.00 per child, including instruction and equipment. Payment: directly on site. Meeting point: reception. Registration by Tuesday, 08 September 2026, 20.00 at the latest.
Free yourself through dance to hot Caribbean rhythms. In good weather: meeting point on our sun deck. Maximum number of participants: unlimited. In bad weather: meeting point in the Fit & Relax room. Maximum number of participants: 8. Please register.
Let yourself be surprised by the games or tournaments Simone has prepared for you. Meeting point: children’s hall. Please register.
Duration: 30 minutes. Meeting point: swimming pool. Maximum number of participants: 10. Please register.
A few details about the excursion: first we travel by hotel bus (if there are more than 7 participants, we kindly ask you to follow us in a “convoy” with private cars) to Bad Hofgastein, where a suitable e-bike is collected for everyone. After a friendly introduction to safe e-bike riding, we set off. At the start of the tour we cycle on the paved road towards Dorfgastein. There, the road becomes a gravel forest track that brings us closer to our destination, PrĂ€au Hochalm. Now we have earned a refreshment stop before heading back down into the valley
 Contribution towards costs: €45.00 per person for the e-mountain bike, including helmet and insurance. Children’s e-bike on request (up to 150 cm height and up to 50 kg): €35.00 per child. Maximum number of participants: 7. Meeting point: reception. Registration by Tuesday, 08 September 2026, 20.00 at the latest. PLEASE NOTE: after the registration deadline, free cancellation is no longer possible; later cancellations incur a cancellation fee of 50% of the cost per person (exception only in case of illness).
First we travel from the hotel by hotel bus (if there are more than 7 participants, we kindly ask you to follow us in a “convoy” with private cars) to Lackenbauer at the beginning of the Angertal valley at around 1,000 metres above sea level. From here, the forest road winds northwest through woods and meadows up to the BĂ€rsteinalm. Once there, we enjoy delicious specialities and, after a restorative break, descend the same route back to Lackenbauer (Angertal). Maximum number of participants: 15. Meeting point: reception. Elevation gain/loss: approx. 150 m / Distance: approx. 5 km / Total walking time: approx. 2œ hours. Please register.
We grill marshmallows and bread on sticks. Together we light the campfire with fire steels, and then nothing stands in the way of the barbecue fun. Maximum number of participants: 30. Meeting point: reception. Please register.
The yoga sessions are designed so that the instructor can respond individually to participants’ previous experience. With physical exercises, breathing and relaxation. Duration: approx. 50 minutes. In good weather: meeting point on our sun deck. Maximum number of participants: 8. In bad weather: meeting point in the Fit & Relax room. Maximum number of participants: 6. Please register.
Plan and build a seaworthy raft together from available materials! Once it is finished, we set off on the “maiden voyage” across the lake. Life jackets for children and adults are available on request. Contribution towards costs: €12.00 per person, including rental fee and admission to the swimming lake for the duration of the raft-building activity. Payment: cash directly to Simone. Transfer: by private car or independently by bicycle. Meeting point: reception. Maximum number of participants: 30. Please bring: swimwear and a water bottle. FOR YOUR INFORMATION: children up to 12 years may participate only when accompanied by an adult. Registration by Thursday, 10 September 2026, 20.00 at the latest. For your information: if you would like to spend the rest of the day at the Gastein swimming lake, an additional fee must be paid directly at the lake ticket desk.
Teens, take note! During this exciting survival afternoon we head right into the forest. To continue along our route, we must solve puzzles using orientation aids, teamwork and a little knowledge in order to discover the secrets of Wonderland. The successful finale of the afternoon is finding combustible materials in nature to light a real campfire. IMPORTANT: bring your mobile phone! Maximum number of participants: 15. Meeting point: reception. Please register.
Please register at reception 1 day in advance. Childcare hours: Monday to Friday from 09.30 to 17.30. Meeting point: MĂ€rchenschloss. We kindly ask you to send your children to childcare healthy (with no symptoms of illness). Get-to-know-you game “Who are you?”.
Please register at reception 1 day in advance. Childcare hours: Monday to Friday from 09.30 to 17.30. Meeting point: MĂ€rchenschloss. We kindly ask you to send your children to childcare healthy (with no symptoms of illness). Painting in a different way.
Please register at reception 1 day in advance. Childcare hours: Monday to Friday from 09.30 to 17.30. Meeting point: MĂ€rchenschloss. We kindly ask you to send your children to childcare healthy (with no symptoms of illness). Movement game: “The floor is lava”.
Please register at reception 1 day in advance. Childcare hours: Monday to Friday from 09.30 to 17.30. Meeting point: MĂ€rchenschloss. We kindly ask you to send your children to childcare healthy (with no symptoms of illness). Lunch together in the restaurant (as part of childcare).
Please register at reception 1 day in advance. Childcare hours: Monday to Friday from 09.30 to 17.30. Meeting point: MĂ€rchenschloss. We kindly ask you to send your children to childcare healthy (with no symptoms of illness). We paint fabric items. Contribution towards costs: €3.00 to €10.40 depending on the item.
Please register at reception 1 day in advance. Childcare hours: Monday to Friday from 09.30 to 17.30. Meeting point: MĂ€rchenschloss. We kindly ask you to send your children to childcare healthy (with no symptoms of illness). Fun garden afternoon + create tree spirits.
Please register at reception 1 day in advance. Childcare hours: Monday to Friday from 09.30 to 17.30. Meeting point: MĂ€rchenschloss. We kindly ask you to send your children to childcare healthy (with no symptoms of illness). EUR 40.-- for 30 minutes (this amount is divided by the number of children). Pony riding on request: EUR 20.-- for 30 minutes. Afterwards: walk along the promenade with exciting stories. Pony riding for young children (3–4 years) is only possible when accompanied by an adult.
Please register at reception 1 day in advance. Childcare hours: Monday to Friday from 09.30 to 17.30. Meeting point: MĂ€rchenschloss. We kindly ask you to send your children to childcare healthy (with no symptoms of illness). Lunch together in the restaurant (as part of childcare).
Please register at reception 1 day in advance. Childcare hours: Monday to Friday from 09.30 to 17.30. Meeting point: MĂ€rchenschloss. We kindly ask you to send your children to childcare healthy (with no symptoms of illness). Painting stones.
Please register at reception 1 day in advance. Childcare hours: Monday to Friday from 09.30 to 17.30. Meeting point: MĂ€rchenschloss. We kindly ask you to send your children to childcare healthy (with no symptoms of illness). Tag game: Sonngastein Wall.
Please register at reception 1 day in advance. Childcare hours: Monday to Friday from 09.30 to 17.30. Meeting point: MĂ€rchenschloss. We kindly ask you to send your children to childcare healthy (with no symptoms of illness). Build a marble run: “Gravitrax”.
Please register at reception 1 day in advance. Childcare hours: Monday to Friday from 09.30 to 17.30. Meeting point: MĂ€rchenschloss. We kindly ask you to send your children to childcare healthy (with no symptoms of illness). Window Colour.
Please register at reception 1 day in advance. Childcare hours: Monday to Friday from 09.30 to 17.30. Meeting point: MĂ€rchenschloss. We kindly ask you to send your children to childcare healthy (with no symptoms of illness). Scooter riding.
Please register at reception 1 day in advance. Childcare hours: Monday to Friday from 09.30 to 17.30. Meeting point: MĂ€rchenschloss. We kindly ask you to send your children to childcare healthy (with no symptoms of illness). Lunch together in the restaurant (as part of childcare).
Please register at reception 1 day in advance. Childcare hours: Monday to Friday from 09.30 to 17.30. Meeting point: MĂ€rchenschloss. We kindly ask you to send your children to childcare healthy (with no symptoms of illness). Obstacle-course game: BRAWL STARS.
Please register at reception 1 day in advance. Childcare hours: Monday to Friday from 09.30 to 17.30. Meeting point: MĂ€rchenschloss. We kindly ask you to send your children to childcare healthy (with no symptoms of illness). Tag game: “The clothes-peg thief”.
Please register at reception 1 day in advance. Childcare hours: Monday to Friday from 09.30 to 17.30. Meeting point: MĂ€rchenschloss. We kindly ask you to send your children to childcare healthy (with no symptoms of illness). Create your own work of art.
Please register at reception 1 day in advance. Childcare hours: Monday to Friday from 09.30 to 17.30. Meeting point: MĂ€rchenschloss. We kindly ask you to send your children to childcare healthy (with no symptoms of illness). Kids’ disco – dance, laugh and have fun!.
Please register at reception 1 day in advance. Childcare hours: Monday to Friday from 09.30 to 17.30. Meeting point: MĂ€rchenschloss. We kindly ask you to send your children to childcare healthy (with no symptoms of illness). Crafts: autumn motifs.
Please register at reception 1 day in advance. Childcare hours: Monday to Friday from 09.30 to 17.30. Meeting point: MĂ€rchenschloss. We kindly ask you to send your children to childcare healthy (with no symptoms of illness). Trampolining.
Please register at reception 1 day in advance. Childcare hours: Monday to Friday from 09.30 to 17.30. Meeting point: MĂ€rchenschloss. We kindly ask you to send your children to childcare healthy (with no symptoms of illness). Lunch together in the restaurant (as part of childcare).
Please register at reception 1 day in advance. Childcare hours: Monday to Friday from 09.30 to 17.30. Meeting point: MĂ€rchenschloss. We kindly ask you to send your children to childcare healthy (with no symptoms of illness). Game: “The Ox on the Mountain”.
Please register at reception 1 day in advance. Childcare hours: Monday to Friday from 09.30 to 17.30. Meeting point: MĂ€rchenschloss. We kindly ask you to send your children to childcare healthy (with no symptoms of illness). Kids’ yoga.
Please register at reception 1 day in advance. Childcare hours: Monday to Friday from 09.30 to 17.30. Meeting point: MĂ€rchenschloss. We kindly ask you to send your children to childcare healthy (with no symptoms of illness). Jumping and playing on the bouncy castle.
Please register at reception 1 day in advance. Childcare hours: Monday to Friday from 09.30 to 17.30. Meeting point: MĂ€rchenschloss. We kindly ask you to send your children to childcare healthy (with no symptoms of illness). Kids’ disco – dance, laugh and have fun!.
Please register at reception 1 day in advance. Childcare hours: Monday to Friday from 09.30 to 17.30. Meeting point: MĂ€rchenschloss. We kindly ask you to send your children to childcare healthy (with no symptoms of illness). Pool fun in the hotel swimming pool – splashing & playing.
Please register at reception 1 day in advance. Childcare hours: Monday to Friday from 09.30 to 17.30. Meeting point: MĂ€rchenschloss. We kindly ask you to send your children to childcare healthy (with no symptoms of illness). Lunch together in the restaurant (as part of childcare).
Please register at reception 1 day in advance. Childcare hours: Monday to Friday from 09.30 to 17.30. Meeting point: MĂ€rchenschloss. We kindly ask you to send your children to childcare healthy (with no symptoms of illness). Craft time: fuse-bead artworks.
Please register at reception 1 day in advance. Childcare hours: Monday to Friday from 09.30 to 17.30. Meeting point: MĂ€rchenschloss. We kindly ask you to send your children to childcare healthy (with no symptoms of illness). Kids’ cinema with Niurja – you choose the film!.
Animated film, 2024, approx. 91 minutes, released without age limit. In this funny and imaginative animated film, we follow the adolescent Riley and her feelings. When 11-year-old Riley moves to a new town, joy, sorrow, anger, fear and disgust help her to adjust. Then, when Riley officially becomes a teenager, the headquarters is suddenly torn down to make room for doubt, embarrassment, envy and ennui or “zero buck”.
“All Goals – the highlight show” with the best goals from the current round of the English Premier League. Channel: Sky Sport Premier League.
Animated film, approx. 90 minutes, released from 6 years onwards. From supervillain to suburban family man? It can happen when your name is Gru, you meet your arch-enemy at the school reunion, things escalate and you have to go into hiding. But when baby Gru Junior is kidnapped, that's it for peace and quiet. Gru and his family set off on a crazy rescue mission. Along for the ride are the Minions, even more chaotic this time, because a super serum has turned five of them into Mega Minions with special abilities! I - Simply Incorrigible 4 has everything you'd expect from an Illumination film, from non-stop action to subversive humor.
20.00: “Box2Box – Your Matchday 2026” with all Premier League highlights. From 20.50: coverage of Aston Villa - FC Arsenal (matchday 2). Channel: Sky Sport Premier League.
Animated film, approx. 91 minutes, released without age limit. Riley lives through the turbulent turmoil of puberty while her emotions struggle for control in her head. Doubt successfully takes command and simply throws joy and the other primal emotions out of the control center. This is not without consequences, especially as teenager Riley has some important decisions to make and also has to worry about making the ice hockey team.
Live coverage of the US Open quarter-finals. Channel: Sky Sport Top Event.
Animated film, approx. 80 minutes, released without age limit. The Mallard duck family sets off from the pond at home and heads south to Jamaica via New York City. But their well-laid plans go awry and the Mallards are suddenly plunged into the big, chaotic adventure called life. In the process, they lose a few feathers, make new friends and have unforgettable experiences. From the creators of “Despicable me” comes this feather-light comedy about overcoming fears and opening up to the world and its possibilities - with Illumination's unmistakable humor, authentic heart and unforgettable characters!
From 18.30: live coverage of the two German 2. Bundesliga matches Darmstadt vs Bielefeld and NĂŒrnberg vs Hannover. 21.00: coverage of men’s semi-final 1 at the US Open. Channels: Sky Sport Bundesliga + Sky Sport Top Event.
Live coverage of the matches on matchday 2 of the German Bundesliga, including TSG Hoffenheim – BVB, Bayer Leverkusen – Union Berlin, Mönchengladbach – SV Elversberg, Werder Bremen – RB Leipzig and FC Schalke 04 – Bayern MĂŒnchen. Channel: Sky Sport Bundesliga.
Live coverage of the US Open quarter-finals. Channel: Sky Sport Top Event.
Live coverage of the US Open quarter-finals. Channel: Sky Sport Top Event.

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Family Mag. Zitka
Sonnleitenstraße 6
5640 Bad Gastein
Austria

info@hotel-sonngastein.com
+43 6434 33260

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