Yoga at Hotel Sonngastein in Bad Gastein
Namasté
Take a deep breath. Look out across the mountains. Feel the quiet. Let go. The Gastein Valley offers ideal conditions for a yoga retreat in Austria: clear mountain air, peaceful surroundings and wide-open views. At Hotel Sonngastein, our experienced yoga teacher guides mindful sessions for beginners and experienced guests alike. Enjoy a conscious yoga holiday in Austria and find inner balance, fresh energy and a sense of calm.
Find Peace & Relaxation
Indoor & outdoor yoga
Yoga between mountains and nature
Yoga in Gastein
Are the yoga sessions suitable for beginners?
Yes. The guided yoga sessions at Sonngastein are suitable for beginners as well as experienced participants.
An experienced yoga teacher guides the exercises and can adapt them to each participant's personal level. Conscious breathing, mindful movement, mobility and relaxation are central to the sessions.
Previous yoga experience is generally not required. Guests with health restrictions should inform the instructor before the session begins.
Where do the yoga sessions take place?
Depending on the weather and programme, yoga sessions take place in the Fit & Relax room or on the sun deck.
The approximately 100 m² sun deck is situated in a peaceful location at the edge of the forest, around five metres above the ground. It offers views across meadows towards the peaks of Hohe Tauern National Park.
During unsuitable weather, the bright Fit & Relax room provides a sheltered and peaceful setting for yoga, Pilates, stretching and relaxation sessions.
Can guests practise yoga independently?
Yes. Hotel guests can use the Fit & Relax room for independent yoga practice, provided that no class or other programme is taking place.
Yoga mats and various props are available in the room. Guests can therefore practise their own exercises, mobilisation routine or meditation independently of the guided programme.
The sun deck can also be used for quiet exercise and relaxation during suitable weather, provided that it is not reserved for a guided session.
How can I register for a yoga class?
Current yoga sessions are published in the hotel's weekly programme, together with the time, meeting point and participation information.
Registration takes place at reception. As the number of participants may be limited depending on the room and type of class, early registration is recommended.
The programme may vary seasonally and can also include Pilates, stretching, fascia training, breathing exercises and other relaxation sessions.
Are the yoga sessions included in the stay?
Many yoga, exercise and relaxation sessions in the regular weekly programme are available to overnight hotel guests without an additional charge.
Independent use of the Fit & Relax room and the available yoga mats is also included in the stay.
Separate prices and participation conditions may apply to special events, external instructors, workshops or yoga retreats. These are clearly stated with the relevant offer.