Time for movement, enjoyment and renewed energy.
At Sonngastein, adults can shape their holiday days in an active, enjoyable and wonderfully relaxed way: with yoga, Pilates, guided tours, golf, tennis, wellness moments and special evenings.
Up to date on site, inspiring before you travel.
This page shows selected examples from our adults’ programme. Our guests receive the current times, meeting points and registration options directly at the hotel in the digital weekly programme.
Stay active, slow down and enjoy your holiday consciously.
Whether it is a gentle morning session, a guided hike, an e-bike tour, golf on the driving range or a wine tasting in the evening: the adults’ programme combines movement, nature, vitality and enjoyment.
This is what your week with us could look like.
Exact times and meeting points vary depending on the season, weather and group. These examples show the variety adults can look forward to at Sonngastein.
🚴 E-bike tour to the Bärsteinalm
🚁 Mini drone course
🍷 Wine tasting in the evening
💧 Aqua fitness
🧘 Yoga for all levels
🎶 Live music evening
☕ Hike to the Annencafé
🏹 Archery
🥃 Whiskey tasting
🧘 Move and Relax
🥾 Guided circular hike
🎹 Piano evening
🌄 Yoga sun salutation
⛰️ Alpine hike with a stop
🕯️ Candlelit gala dinner
Guests receive the exact weekly programme with times, meeting points and registration details directly at the hotel.
Two seasons, many possibilities.
In summer, hiking, e-biking, golf, tennis, yoga and enjoyment take centre stage. In winter, ski days, snowshoe hikes, wellness, music and cosy evenings shape the programme.
Movement with mountain views.
From morning yoga to guided tours: adults at Sonngastein find just the right blend of activity and relaxation.
Gentle sessions for strength, mobility and inner calm.
Guided tours with nature, views and places to stop.
Sporty holiday moments directly at and around the hotel.
Aqua fitness, fitness guidance and movement sessions.
When the day comes to a relaxed close.
After active hours, moments of enjoyment, music, bar atmosphere and special evenings await.
Selected wines and personal guidance.
Special drams and fascinating stories.
Piano music, live music and atmospheric hotel evenings.
A special candlelit evening with fine cuisine.
Is the programme shown on this page binding?
No. The sample page presents selected activities and gives guests an impression of what a holiday week at Sonngastein may look like.
The actual activities, times and meeting points are compiled afresh each week. They may change depending on the season, weather, number of participants and group size.
The current programme available during the stay is therefore always decisive. Weather-dependent activities may also need to be changed at short notice.
Where can I find the current weekly programme?
The current digital weekly programme is available on the programme page of the website and directly at the hotel.
It contains the latest activities, times, meeting points, age information and registration details. The programme is divided into sections for adults, teenagers, childcare, cinema and Sky sports.
Reception will be happy to answer questions about individual activities.
Do guests need to register for the activities?
This depends on the individual activity. Many supervised programme items require registration at reception.
Activities requiring registration are clearly marked in the current digital programme with a sun symbol and a corresponding note.
Many other programme items can be attended without prior registration. For childcare and activities expressly marked as requiring registration, guests are asked to register one day in advance.
Is participation in the weekly programme compulsory?
No. Participation in the weekly programme is entirely voluntary.
Each guest decides which activities suit their personal holiday plans. Guests can attend individual programme items, combine several activities or organise their holiday days completely independently.
The weekly programme provides additional opportunities for exercise, nature, creativity, enjoyment and shared experiences. It is not a compulsory daily schedule.