Weekly programme at Hotel Sonngastein

Current Weekly Programme

A week full of Sonngastein moments

Whether active in the mountains, creative in the Märchenschloss, sporty or relaxed: discover the current weekly programme.

08 August to 14 August 2026

Programme points with the sun symbol Registration required require registration at the front desk. Click on a programme point to open the detailed description.

Adults Teens Childcare Cinema & Sky

Sat 08.08 Sun 09.08 Mon 10.08 Tue 11.08 Wed 12.08 Thu 13.08 Fri 14.08

Adults Programme

Saturday, 08.08.2026

09:30

Guided hike on the “Fulseck” in Dorfgastein with Nicole

Outdoor

Registration

16:00–17:30

Fitness training with Florian Zitka in our fitness studio

SportsNo registration

17:30–18:30

Piano music in the hotel lobby

CultureNo registration

18:30

Welcome cocktail with the Mag. Zitka family in the hotel lobby

CulinaryNo registration

from 19:00

Austrian buffet

CulinaryNo registration

First we take the hotel bus (if there are more than 7 people, we ask you to follow us in a convoy with private cars) to the valley station of the Fulseck gondola in Dorfgastein. Here we purchase the lift ticket for the ascent and descent. From the summit of the Fulseck cable car at 2,033 metres, there is a fantastic 360° panoramic view of Austria's highest mountains, with views reaching as far as Italy. After consulting the participants, Nicole decides which route to take down to the middle station. There are two great options: option 1 leads down via the Kraftweg to Arltlörl, past the Grabneralm hut and along the mushroom nature trail to the middle station. Option 2 follows the hiking trail via Spiegelsee to the middle station. Each option has its own special hiking charm! Maximum number of participants: 15 people. Meeting point: reception. Descent: approx. 550 m / Total walking time: approx. 3½–4 hours. Please register.

Just the thing to start your holiday: after your arrival, some light fitness exercises will get you into the holiday mood – simply drop by the fitness studio and loosen up!

The gold-panning site in Alt-Böckstein has something almost fairy-tale-like about it: natural and wildly romantic, it lies on the Alte Pöck, just below the Radhausberg and right in the heart of Gastein's former gold-mining area. Even today, with a little luck, you can still find glittering flakes of gold and minerals in the Nassfelder Ache. Transfer: we travel by hotel bus (if there are more than 7 people, we ask you to follow us in a convoy with private cars). Contribution towards costs: € 7.00 per person, including equipment: gold-panning boots, gold pan and a vial for the gold. Payment: cash directly on site. Meeting point: reception. Registration by Sunday, 09.08.2026, 08:00 at the latest.

At the golf school you will learn, with simple exercises, how to perform the perfect golf swing. The experienced instructors are there to help and will make sure the balls soon fly through the air with ease. Discover the joy of golf and improve your skills in a relaxed atmosphere. Information: Florian Zitka will accompany you to Golfplatz Gastein, and the introductory golf lesson only takes place in good weather. Duration: approx. 1 hour. Price with Gastein Card: € 17.00 per person. Registration by Saturday, 08.08.2026, 18:00 at the latest.

Our route leads from the hotel up to the dreamy little village of Remsach. From here we climb to the Gasteiner Höhenweg, which links Bad Gastein and Bad Hofgastein. After around 60 minutes of walking we reach the café, where we settle in comfortably and enjoy the wonderful view of Bad Gastein and the magnificent Gastein mountains. We return via the Radernweg, which leads down into the valley and soon brings Sonngastein back into view. Maximum number of participants: 30 people. Meeting point: reception. Ascent/descent: approx. 170 m / Distance: approx. 5 km / Total walking time: approx. 2½ hours. Please register.

Discover the world of drones and vlogging in this beginner's course for anyone interested in flying drones and capturing breathtaking footage. Whether on holiday at the beach, at the hotel, in the city or in the mountains, this short and intensive course will prepare you to use them safely and creatively. Duration: 2 hours. Participation: from age 7. Children aged 7 to 11 may only take part when accompanied by an adult (the accompanying adult does not pay for the course). Contribution towards costs: € 33.00 per person. Maximum number of participants: 5 people. Registration by Sunday, 09.08.2026, 10:00 at the latest. Tuesday to Friday also possible from 16:30 by arrangement with Peter.

The yoga sessions are designed so that they can be adapted individually to participants' previous experience. With physical exercises, breathing and relaxation. Duration: approx. 50 minutes. In good weather: meeting point on our sun deck. Maximum number of participants: 8 people. In bad weather: meeting point in the Fit & Relax room. Maximum number of participants: 6 people. Please register.

Today Simone gives our guests the chance to take 6 shots at our football target wall (3 lower and 3 upper). Taking part is worthwhile: with a little luck and skill, the season winner (winter & summer) receives one free day at Sonngastein. In the event of a tie at the end of the season, the winner will be drawn by lot. The daily winner also receives a cocktail of their choice. Highlight: anyone who scores 6 shots in a row can look forward to a week's holiday at Sonngastein. The ranking is continuously updated on Instagram.

Teens, take note! Simone invites you to a fun get-to-know-you session in the kids' hall – an exciting tournament evening awaits you with football, basketball or indoor hockey.

Feel, relax and strengthen the pelvic floor. An active pelvic floor gives us support on many levels. Feeling and relaxing it are just as important as strengthening it. Duration: approx. 45 minutes. In good weather: meeting point on our sun deck. Maximum number of participants: 8 people. In bad weather: meeting point in the Fit & Relax room. Maximum number of participants: 6 people. Please register.

In good weather: meeting point at the outdoor tennis courts. In bad weather: meeting point in the Kaminstüberl. Please register.

Starting from the Evian spring at the entrance to the Nassfeld valley, which we reach comfortably by hotel bus (if there are more than 7 people, we ask you to follow us in a convoy with private cars), we walk along a gently rising path beside the Nassfeldbach to this beautifully situated alpine pasture. The hike is easy for everyone, and taking a pushchair is also possible, preferably one with rubber tyres. We especially want to highlight how family-friendly the Astenalm is, with a small petting zoo and various play opportunities for children. Meeting point: reception. Maximum number of participants: 15 people. Ascent/descent: approx. 75 m / Distance: approx. 3 km / Total walking time: approx. 1 hour. Please register.

Recommendation: during the survival adventure in Dorfgastein, children learn how to survive in nature. From Unterberg, the group hikes along the exciting Bärenweg to the Amoseralm, where a fire pit is set up. Simone shows the children how to light a fire with minimal equipment. For refreshments there are grilled sausages on sticks over the self-built fire. Duration: approx. 4 hours. Minimum age: 6 years (children need an accompanying adult). Participation: only possible with a Gastein Card. Price: free with the Gastein Card. Registration by Monday, 10.08.2026, 10:00 at www.gastein.com.

Kids & Teens, take note! Who would like to brush Wolly's fur together with Florian and give him his cute little braid? Then come along… Meeting point: reception.

Discover the world of drones and vlogging in this beginner's course for anyone interested in flying drones and capturing breathtaking footage. Whether on holiday at the beach, at the hotel, in the city or in the mountains, this short and intensive course will prepare you to use them safely and creatively. Duration: 2 hours. Participation: from age 7. Children aged 7 to 11 may only take part when accompanied by an adult (the accompanying adult does not pay for the course). Contribution towards costs: € 33.00 per person. Maximum number of participants: 5 people. Registration by Monday, 10.08.2026, 10:00 at the latest. Tuesday to Friday also possible from 16:30 by arrangement with Peter.

Gentle movement exercises, light stretching and conscious breathing techniques help release tension and recharge your energy. A soothing session to bring body and mind into balance and help you move through the day in a relaxed way. Duration: approx. 50 minutes. In good weather: meeting point on our sun deck. Maximum number of participants: 8 people. In bad weather: meeting point in the Fit & Relax room. Maximum number of participants: 6 people. Please register.

At this exclusive wine tasting, our trained wine sommelier Emma will guide you expertly through five high-quality wines. Discover the special characteristics and advantages of these exceptional wines – we wish you an enjoyable time! Price: € 22.00 per person. Minimum number of participants: 4 people. Maximum number of participants: 18 people. Meeting point: Kaminstüberl. Registration by Monday, 10.08.2026, 15:00 at the latest. Please note: this wine tasting is conducted in German only.

Duration: 30 minutes. Meeting point: swimming pool. Maximum number of participants: 10 people. Please register.

First we take the hotel bus from the hotel (if there are more than 7 people, we ask you to follow us in a convoy with private cars) into the Angertal valley at around 1,000 metres above sea level. From here the path winds through woods and meadows up into the Schlossalm area, where we enjoy the circular hike to the Bärsteinalm with beautiful views. Once there, we have certainly earned a small refreshment before returning to the starting point. Maximum number of participants: 15 people. Meeting point: reception. Ascent/descent: approx. 470 m / Distance: approx. 6.5 km / Total walking time: approx. 3½ hours. Please register.

Sand under your feet, music in your ears and pure summer feeling! Grab your family and come to our beach party! Look forward to cool beats from DJ Pete, fun games with Simone, Christina and Nurija, boccia, volleyball, badminton, face painting, a mocktail course for kids & teens, as well as snacks from the grill and refreshing drinks. Whether you want to play, dance, relax or simply enjoy the summer – there is something for everyone. Just come along and enjoy the afternoon with us! Meeting point: beach volleyball court. Don't forget: bring your best summer mood!

With Bernie. Chair yoga is not just for seniors: with the support of a chair, all classic yoga exercises can be performed. It is very gentle on the joints and can easily be incorporated into everyday life. Duration: approx. 50 minutes. In good weather: meeting point on our sun deck. Maximum number of participants: 8 people. In bad weather: meeting point in the Fit & Relax room. Maximum number of participants: 6 people. Please register.

Enjoy the pleasant bar atmosphere and treat yourself to a delicious cocktail or a good glass of wine at the hotel bar during our live-music evening in the restaurant with our solo entertainer George. His musical journey through the decades will delight you, and you are very welcome to have a little dance as well – we wish you great entertainment!

We gently wake up the body with a little music, tapping exercises, etc. Then we continue while sitting or lying down. With simple guidance we connect with our heart centre, while breathing supports the process. Heart coherence is a scientifically proven method for reducing the effects of stress and supporting thinking and decision-making. Duration: approx. 45 minutes. In good weather: meeting point on our sun deck. Maximum number of participants: 8 people. In bad weather: meeting point in the Fit & Relax room. Maximum number of participants: 6 people. Please register.

Gadaunerer Hochalmen with Florian Zitka. First the hotel bus takes us (if there are more than 7 people, we ask you to follow us in a convoy with private cars) to Angertal, the tranquil side valley between Bad Hofgastein and Bad Gastein. We climb via the steep Wolfsstallsteig to the beautifully situated Gadaunerer Hochalmen, which we reach after around 2 hours of walking. It is wonderful up here, and we stop comfortably at the Feldinghütte for a hearty alpine snack before returning to the valley along the same route, taking many lovely impressions with us. Maximum number of participants: 15 people. Meeting point: reception. Ascent/descent: approx. 670 m / Distance: approx. 10 km / Total walking time: approx. 4 hours (only for hikers with good fitness – ankle-high hiking boots required – no trainers). Please register.

To the centre of Bad Gastein. We start directly from the hotel and reach the centre of Bad Gastein via the waterfall path, with its impressive waterfall. We stop for a relaxing break at the Straubinger Café before returning well rested along the same route. Maximum number of participants: 15 people. Meeting point: reception. Ascent/descent: approx. 173 m / Distance: approx. 6 km / Total walking time: approx. 3 hours. Please register.

Kids & Teens, take note! On hot summer days everyone needs to cool down – Wolly too :) Along the Gasteiner Ache there is a spot where that is possible. Who would like to go on a short cycling excursion with Wolly and Florian? Then come along… IMPORTANT: children need an accompanying adult. Meeting point: reception.

Dance yourself free to hot Caribbean rhythms. In good weather: meeting point on our sun deck. Maximum number of participants: unlimited. In bad weather: meeting point in the Fit & Relax room. Maximum number of participants: 8 people. Please register.

From Ireland via Scotland to Japan. Join us on an exciting journey of discovery through the world of whiskey. Together we taste three special drams: a mild Scottish Speyside whisky, a characterful Irish Pot Still whiskey and an elegant Japanese whiskey. You will also learn interesting facts about the history of the distilleries and the differences in production and flavour. Price: € 22.00 per person. Minimum number of participants: 2 people. Maximum number of participants: 20 people. Meeting point: Kaminstüberl. Registration by Wednesday, 12.08.2026, 18:00 at the latest.

Duration: 30 minutes. Meeting point: swimming pool. Maximum number of participants: 10 people. Please register.

A few details about the excursion: first we travel by hotel bus (if there are more than 7 people, we ask you to follow us in a convoy with private cars) to Bad Hofgastein, where we collect a suitable e-bike for everyone. After a friendly introduction to safe e-bike riding, we set off: at the start of the tour we cycle through Bad Hofgastein and continue on the paved road towards Angertal. There the road becomes a wide gravel forest road leading us closer to our destination, the Brandner Hochalm. We have now earned a refreshment before heading back down into the valley. Contribution towards costs: € 45.00 per person for the e-mountain bike including helmet and insurance. Children's e-bike on request (up to 150 cm height and 50 kg): € 35.00 per child. Maximum number of participants: 7 people. Meeting point: reception. Registration by Tuesday, 11.08.2026, 20:00 at the latest. IMPORTANT: after the registration deadline, free cancellation is no longer possible; for later cancellations a cancellation fee of 50% of the cost per person will be charged (exception only in case of illness).

In Angertal. Transfer: by hotel bus (if there are more than 7 people, we ask you to follow us in a convoy with private cars). Contribution towards costs: € 20.00 per adult (from age 13) and € 16.00 per child, including instruction and equipment. Payment: directly on site. Meeting point: reception. Registration by Wednesday, 12.08.2026, 20:00 at the latest.

Practice makes perfect – or would you like to try playing golf? We make it possible and take you to the nearby driving range. Contribution towards costs: € 4.00 for a full basket of balls and € 4.00 for the club. Payment: directly on site and by card only. Maximum number of participants: 10 people. Registration by Wednesday, 12.08.2026, 20:00 at the latest.

We light the campfire together using fire steels, and then nothing stands in the way of some great grilling fun. Maximum number of participants: 30 people. Meeting point: reception. Please register.

Be surprised by the games or tournaments Simone has prepared for you. Meeting point: kids' hall. Please register.

If we do not move enough or have poor posture (for example from office work), the connective tissue (fascia) can harden and stick together, which may lead to pain, stress or restricted movement. Specific exercises can help release stuck fascia. Duration: approx. 50 minutes. In good weather: meeting point on our sun deck. Maximum number of participants: 8 people. In bad weather: meeting point in the Fit & Relax room. Maximum number of participants: 6 people. Please register.

Pure nature! We set off directly from the hotel by hotel bus (if there are more than 7 people, we ask you to follow us in a convoy with private cars). The classic hiking route takes us along a forest path/trail, where the distinctive Bernkogel mountain with its sickle-shaped profile is particularly striking. This tour and alpine pasture are a true gem, lovingly family-run for generations. We stop here for a leisurely break and definitely will not miss the homemade dishes. Anyone who wishes can also cool off in the small private bathing pond. Our descent then takes around 1½ hours. A somewhat different hike high above the valley. Maximum number of participants: 15 people. Meeting point: reception. Total walking time: approx. 4½ hours. Registration by Thursday, 13.08.2026, 20:00 at the latest.

Travel by private car or independently by bicycle to the Gasteiner Badesee. TEAMBUILDING, FUN, PURE ADRENALINE – paintball without painful bruises or injuries. Safe, harmless and pain-free. Duration: approx. 2 hours. Contribution towards costs: € 25.00 per person, including admission to the lake for the duration of laser tag. Payment: cash directly to Matthias. Minimum number of participants: 8 people (participation from age 8). Maximum number of participants: 16 people. IMPORTANT: in case of rain, laser tag takes place in our kids' hall! Registration by Thursday, 13.08.2026, 20:00 at the latest. Information: if there are more than 16 registrations, participants will be divided into 2 groups.

Together we plan and build a seaworthy raft from the materials available. Once it is finished, we set off on its maiden voyage across the lake. Life jackets for children and adults are available on request. Contribution towards costs: € 12.00 per person, including hire fee and admission to the lake for the duration of the raft-building activity. Payment: cash directly to Simone. Transfer: by private car or independently by bicycle. Meeting point: reception. Maximum number of participants: 30 people. Please bring: swimwear and a water bottle. INFORMATION: children up to age 12 may only participate when accompanied by an adult. Registration by Thursday, 13.08.2026, 20:00 at the latest. Information: if you would like to spend the rest of the day at the Gasteiner Badesee, an additional fee must be paid directly at the lake ticket office.

Teens, take note! During this exciting survival afternoon, we head deep into the forest. To continue along our route, we need to solve puzzles using orientation aids, teamwork and a little knowledge in order to discover the secrets of Wonderland. The successful finale of the afternoon is finding combustible materials in nature and lighting a real campfire. IMPORTANT: bring your mobile phone! Maximum number of participants: 15 people. Meeting point: reception. Please register.

Excursion with Simone to the farm shop at Lagerhaus Gastein, to Durzbauer and to Erdbeerland at the Gruber farm. Combine a little shopping experience this afternoon with a visit to a premium distillery and demonstration distillery. We travel comfortably by hotel bus to Lagerhaus Bad Hofgastein, where you can buy locally produced delicacies such as cheese, bacon, jams, liqueurs and more from local farmers in a small farm shop. Afterwards we visit the Durzbauer demonstration distillery. The trip concludes with a visit to “Erdbeerland” at the Gruber farm, not far from our hotel. Maximum number of participants: 7 people; if there are more registrations, guests travel in their own cars. Meeting point: reception. Please register.

Elegant clothing is requested. Enjoy a lovely evening with selected and carefully prepared dishes.

Participation in all programme activities is at your own risk and responsibility! Further tips and recommendations for your holiday in the Gastein Valley (more information is available at reception or in the “Gastein Sommeraktiv Programm” information brochure). YOU REALLY HAVE TO TRY THIS… Felsentherme Bad Gastein opening hours: daily from 09:00 to 21:00. Brochures and further information are available at reception. Alpentherme Bad Hofgastein opening hours: Monday to Wednesday and Sunday from 09:00 to 21:00; Thursday to Saturday from 09:00 to 22:00. Brochures and further information are available at reception. Take advantage of the many benefits of your GASTEIN CARD and discover the many possibilities the Gastein Valley has to offer! The Dr. Zitka family and all our friendly staff wish all our guests a wonderful and relaxing holiday week! Follow us on Instagram and Facebook.