Your holiday with a sports programme
Fitness at Hotel Sonngastein in Austria
A holiday doesn’t have to mean a break from training. Many guests enjoy staying active, feeling their body and keeping fit – adults and teens alike. At Sonngastein, a fully equipped gym at a hotel in Austria awaits, along with guided classes and a sun deck with stunning mountain views for outdoor workouts.
Fitness holidays in Austria
Gym facilities
As a fitness hotel in Austria, Sonngastein offers a 110 m², light-filled gym with views of nature. The host family’s passion for sport is reflected in the carefully selected, high-quality equipment.
- Latest Technogym cardio machines with TV screens: treadmill, stepper, cross trainer and exercise bike
- Rowing machine
- Strength tower with four flexible stations
- Multipress machine
- Exercise mats and fitness corner
- Finely graded dumbbell set from 1 kg to 30 kg
- Dip station, back extension and abdominal trainer
- Lat dip and pull-up trainer
- TheraBands
- Leg press by Technogym
- Balance board and skipping ropes
- Separate professional machines for hamstring curls and leg extensions by Technogym
- Sun-filled panoramic views of the Gastein mountains
- Pezzi ball
- Several full-length mirrors
- Drinking fountain with Gastein spring water
- WHEY protein shakes available at the bar
Popular for a women’s fitness weekend
Zumba at Sonngastein
Sweat, laugh, feel your body move – with music that makes it impossible not to join in. Zumba combines fitness with Latin American rhythms, creating a class where time flies. As part of our weekly programme, the sessions are especially popular with women who want to move together, have fun and recharge their energy. Class times and registration at reception.
Fitness classes in the weekly programme
Holidays with a sports programme
Back fitness, HIIT, full-body workouts, aerobics, legs-bums-tums: Sonngastein offers a varied choice of guided fitness classes in the weekly programme, led by experienced trainers. Whether focused strength training or relaxed stretching – there is something for every goal and fitness level. Class times and registration at reception.
Hiking & cycling in the Gastein Valley
Fitness in the fresh air
The Gastein Valley offers the most beautiful setting for outdoor exercise. Guided hikes in the Hohe Tauern National Park, cycling tours through the valley or a morning run along the Gasteiner Ache. With clear mountain air and panoramic views, fitness feels freeing and energising.